Established in 2000 I provide a sports massage and fitness coaching services from my clinic based in West Wickham, Kent (south east London).

As a sports masseur I treat soft tissue problems (injuries) for both sports and non-sporting activities across a wide spectrum, from elite sportsmen and women, to club level, to those that may be work related. I also undertake a great deal of preventative work during my practice hours.

As a coach I work with a wide range of different sports in both a fitness and technical role depending on the sport and the requirements of both individual and team needs. I work at all levels from international to recreational levels.

Higher Diploma Sports & Remedial Massage (BTEC) (LSSM)

Member Sports Massage Assn. L4

UK Athletics List Recommended Therapists

Member Int. Guild Complimentary Therapists

Dip. Sports Psychology

UK Athletics Coach L3

British Weight Lifting Assn. Instructor

Assoc. Member UK Strength &Conditioning Assn.

Member Sports Coach UK (National Coaching Foundation)

English Lacrosse Assn. Preliminary Coach

FA Coaches Assn.

CRB Checked

Medical Officer and Fitness coach Team Scotland Mens Field Lacrosse Team 2009/14 (2009 Celtic Cup Winners, 2010 USA Tour East Coast, 2010 World Championships)

Head Trainer Team England World Indoor Championships 2007 Nova Scotia, 2011 Prague

Team Leader Sports Massage Team European Athletics Championship-Birmingham 2007

Team Masseur GB Athletics Team European Endurance Champs 2003

Team Masseur England Men’s Lacrosse Team World Champs Perth (W.Australia) 2002

Masseur & Fitness Coach Team England European Men's Lacrosse Champs 2001

Technical Advisor Sportex Dynamics Magazine 2005-Present

Non-Executive Director Sports Massage Assn. 2003-2008

Chair Membership Panel SMA 2001-2008

Initial steering committee establish National Occupational Standards for manual therapists for Skill Active

Clinic for Bromley RFC 1999-2004

Clinic for Beccehmians RFC 2008-Present

Therapist Crystal Palace Physiotherapy & Sports Injury Clinic 2002-Present

Therapist PhysioActive Clinic 2000-2007

Established in 2001

Pilates exercises are graded and progressive and thus suitable for participants at all levels

I currently run weekly classes as well as providing private individual tuition for both mat and Reformer Machine based work in my private clinic based in West Wickham, Kent

Pilates is suitable and of benefit to those with and without sporting inclinations

Body Control Pilates Matwork Teacher & Reformer Certified

Member of the Register of Exercise Professionals

B.A.(Hons)

P.G.C.E. (Cambridge Univ.)

Diploma Sports Psychology

UK Athletics Coach Level 3

Member Sports Coach UK (National Coaching Foundation)

CRB Checked

Former British International Athlete-400 mts Hurdles

UK National Champion 400 mts. Hurdles 1980

Represented GB World Championships

First Female Recipient of Achilles Club Medal (Oxford & Cambridge Univ.)

Previously conducted Pilates classes for staff in schools & city institution

Presentations on benefits of Pilates to clients at PhysioActive Clinic, Bromley Osteoporosis Society, Petts Wood Library Assn.